WANT TO FEEL STRONGER, FITTER & HEALTHIER - WITHOUT LIVING IN THE GYM?
Personal Training in Twickenham, built for busy parents and professionals who want real results, structure, and accountability.
No pressure. Just a quick chat to see if we're the gym for you.
TESTIMONIALS
"I’ve finally found something I can stick to — even with a busy schedule"
"I needed training that was structured, efficient, and actually tailored to me. The sessions at Core are coached properly and adapted to my level, so I always know what I’m doing. The hybrid classes bring great energy without feeling chaotic, and the community makes it easy to stay consistent"
- Lynne, Mum of 2 & Property Management
“I wanted proper guidance — not just another gym membership.”
"I joined Core because I wanted to learn how to train properly with weights and build real strength — not just turn up and hope for the best. Over the past year, I’ve gained confidence, improved my strength and stability, and significantly reduced injuries"
- Hannah, Mum of 2 & Primary Teacher
What We Help You With
If you’re busy, short on time, and fed up with guessing what you should be doing in the gym — we’ve got you.
At Core Performance, every session is guided by a personal trainer who helps you;
Build Real Strength That Lasts
Develop strong, capable, pain-resilient bodies through expert coaching and structured progression — so you’re not just “working out,” you’re building long-term health, confidence, and longevity.
Get Results Without Losing Your Week
45-minute, time-efficient sessions that fit around work and family life — giving you a clear plan, measurable progress, and flexibility without sacrificing what matters most.
Stay Consistent With Coaching & Community
Train in a supportive, no-ego environment where you’re coached properly, held accountable, and surrounded by people working toward similar goals — so you don’t fall off when life gets busy.
talk to a coach today
Not Sure Where To Start?
Book a free strategy call and we’ll clarify how it all works, answer any questions you might have and help get you started.
INTRODUCING
6 Week Kickstart
Here's what you get:
Movement Assessment & In-Body Scan
12 Personal Training Sessions
12 Large Group Conditioning Classes
Open Access
1-2-1 Support From A Dedicated Coach
Just £199.00
*Spaces are limited to 5 each month, so don't miss out!
TESTIMONIALS
"I actually enjoy exercise now."
"After years of trying and failing at different gyms, Core was the first place that made training stick — thanks to expert coaching, small groups, and a genuinely supportive community."
- Kelly, Mum & Mental Health Case
"I’ve seen real progress, and I actually want to keep coming back"
"Everyone’s friendly, there are no egos at all, and it’s not intimidating in the slightest. The sessions are planned really well so you can see progress week to week, and Dan and the team are brilliant."
- Sarah, Mum of 3 & Small Business Owner
“For the first time, training actually became part of my routine.”
"I’d always struggled to stay consistent with the gym, especially around work and everything else life throws at you. But over the past five years that’s completely changed. The structure, flexible session times, and proper coaching have made it easy to build training into my week without it feeling overwhelming."
- Harriet, Property Manager
how to get started
Our Simple 3 Step Process
1
Get In Touch
Book a free strategy call or register your interest online. We’ll have a quick conversation to understand your goals, schedule, and what you’re looking for.
2
Complete Your 1-2-1 Assessment
Before joining group sessions, you’ll complete an initial 1-2-1 assessment. We’ll review movement, discuss any injuries, and make sure you feel confident and clear on how everything works.
3
Start Training With Us
Begin your structured programme with coached sessions, clear progression, and ongoing support to help you stay consistent.
Fill out the form below today and one of our coaches will be in touch.
STILL NOT SURE?
Short answers to common questions, so you can decide quickly if this is right for you.
Frequently Asked Questions
Do I need any experience?
No. Everything is coached and scaled to your level. You'll begin with an assessment so we meet you where you're at and progress you at a pace suitable to yourself.
How many people are in each session?
We run our personal training sessions with a maximum of 4 people, this ensures every client gets the attention they need. Our conditioning classes are between 8 and 12 people, depending on the class.
Is there a minimum contract length after the 6 weeks?
Nope. If you decide to continue after the 6 weeks, which most people do, then all we ask is 30 days notice to cancel your membership.
What's the ongoing membership cost?
After completion of our 6 week kickstart, the membership is £159.00/month which includes; 8 x Personal Training Sessions, 12 x Conditioning Classes & Open Access to the gym outside of coached sessions.
Where are you located?
We're located at 152 Nelson Road, behind Raymond's Coffee Shop. With ample parking, multiple bus routes and a direct line into the city from Whitton Station.
Copyrights 2026 | Core Performance